Breath
The body breathes itself. With adding awareness, our breath can lead us to new insights and expansiveness. I am not trained in any specific sort of therapeutic breathwork but it is woven into coaching and soothing strategies, as it is a necessary component of yoga. This aspect of my work will grow over time. I will be bringing in colleagues and friends more educated than myself in different types of breathwork.
Movement
Simply responding to our environment can leave us feeling out of control. Moving our bodies with intention and skill is a choice that can make the difference between enduring pain and frustration or, alternatively, feeling pleasure and awareness.
Choosing to move with awareness allows us to connect to ourselves and feel grounded within the space that we are in. It takes practice but, with little bits each day, physical strength, comfort, and awareness can seep their way into our lives to help us feel more in touch with ourselves and those around us, physically and mentally. I use different aspects of movement in nearly all parts of my work. You can participate as much or as little as you choose or are able.
Body
I have been doing various types of Yoga for 6+ years and am currently working toward my Vinyasa certification–to be completed by June of 2024. I will offer options for movement within my coaching practice as I grow my own capacity. Small group classes will be offered in The Meadow this Summer (hopefully!)..