transition
Life transitions, planned or unexpected, can derail every other aspect of your life. These can become the sole focus for a period of time during which you find that everything else is now unmanageable or in a state of disarray.
This doesn’t need to be the case. Enduring a divorce, a new child, moving out of home, or any major shift, can turn our self-image upside down, leaving things blurry, messy, and despairing. Working with me during such transitions, we will develop systems to keep you aligned with your integrity, highest self, and offer you the ability to prioritize your needs and obligations to work against feeling overwhelmed and alone. You can come out of any trial of this life stronger–and as a side note, Post-Traumatic Growth (PTG) is real and priceless.
Coaching
I primarily work in 2 areas; Life Transitions and Wholistic Wellness. I landed on these two areas, after reflective journeying, because they are where I have experienced radical change and growth. Clients always have an impact on my personal progress and I am eternally grateful for the opportunity for these relationships.
Rooted in behavioral psychology, our process together might be a series of meetings, phone conversations, aimed at goal setting with accountability measures, and independent work that we design together. My work combines pieces from my various training that range from body familiarity to environmental influences, as well as relationships with yourself and those closest to you. We will work together to change what is within your power and accept what is necessary for you to progress into your next chapter.
Wellness
I can provide foundational nutritional and physical data to help you understand how food, physical activity, and mental state interact with your body to build (or detract from) optimal health, reduce cravings, and balance blood sugar to gain energy and a soothed, more regulated nervous system. You’ll build measurable steps and confidence that can be integrated into your everyday life. We will look at your specific patterns of behavior and daily schedule to comprehend stressors so that you can shift your behavior and choices toward deeper satisfaction, healthier behavior, and a deeper sense of peace that comes alongside a deeper knowledge of your values and integrity.
transition Coaching PackageS
Back on The Rails Pack // $500 to $900* - 5, 90 MINUTE Sessions over 6 to 8 Weeks
You are in the midst of transition and things feel unmoored right now. You imagine what lies ahead and have some orientation as to your desired destination, but need support organizing your thoughts and strategies. Consider this the “closet-organization” of coaching!
90 Day, WTF is Happening Pack // $1200 to $1800* - 12, 90 mINUTE Sessions over 12 to 15 Weeks
This event, or period of time, seemingly came out of the blue and, before things truly fly out of hand, you want to take inventory of the possibilities and get your ducks in a row (or another metaphor you prefer). We will look at your emotional state, potential outcomes of this moment/challenge, and build tactical plans with physical and mental coping skills to keep you grounded and healthy and empowered through this process.
single Session Add Ons - $90 // PER 90 MINUTE session to extend any pack as needed
*Offerings are priced on a sliding scale and we can discuss this in our consultation.
Wellness Coaching PackageS
Starter, Reboot PacK // $500 to $900* - 5, 90 MINUTE Sessions over 6 to 8 Weeks
You have done some of this before so we build on previous successes to get you back on track. You already know what it feels like to feel more in-sync and at peace, but some of life’s ubiquitous “stuff” got in the way and now you need a reboot!
90 Day, Total Transformation PacK // $1200 to $1800* - 12, 90 Minute Sessions over 12 to 15 Weeks
This is new to you and you will need extra support to allow for learning and non-linear, long-lasting change. We will go over the basics and understand your barriers and priorities to build an achievable and impactful plan for healing and growth.
SINGLE Session Add Ons - $90 // PER 90 MINUTE session to extend any pack as needed
*Offerings are priced on a sliding scale and we can discuss this in our consultation.